Charlie Simpson 45:22 row
10,000m
Meters
45:22.4
Time
2:16.1
Pace
583
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
September 05, 2023 18:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000m | 2:16.1 | 139 | 777 | 22 | 136 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 130 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 139 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 144 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 144 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 145 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 107 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 130 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 141 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 142 |
| 45:22.4 | 80m | 2:20.0 | 128 | 738 | 19 | 141 |