Charlie Simpson 45:22 row
10,000
Meters
45:22.4
Time
2:16.1
Pace
583
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
September 05, 2023 18:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 770 | 583 | 22 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 130 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 139 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 144 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 144 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 145 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 107 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 130 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 141 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 142 |
| 45:22.4 | 80 | 2:20.0 | 128 | 642 | 4 | 19 | 141 |