Charlie Simpson 59:08 row
12,392m
Meters
59:08.5
Time
2:23.1
Pace
709
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 06, 2023 19:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.5 | 12,392m | 2:23.1 | 119 | 710 | 21 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 143 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 152 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 151 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 153 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 154 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 150 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 150 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | |
| 59:08.5 | 665m | 3:06.8 | 54 | 484 | 19 |