Charlie Simpson 44:54 row
10,001m
Meters
44:54.4
Time
2:14.7
Pace
588
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 08, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,001m | 2:14.7 | 143 | 792 | 23 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 137 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 140 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 141 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 143 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 142 |
| 44:54.4 | 1,083m | 2:15.9 | 139 | 779 | 24 | 141 |