Charlie Simpson 1:01:59 row
14,000m
Meters
1:01:59.1
Time
2:12.8
Pace
838
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 09, 2023 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.1 | 14,000m | 2:12.8 | 149 | 814 | 24 | 150 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 145 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 143 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 144 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 148 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 150 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 150 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 167 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 154 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 147 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 152 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 153 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 153 |
| 1:01:59.1 | 436m | 2:16.5 | 137 | 772 | 23 | 149 |