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Charlie Simpson 45:12 row

10,004m

Meters

45:12.2

Time

2:15.5

Pace

586

Calories

137

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate22
Drag Factor102

September 12, 2023 18:38:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.2 10,004m 2:15.5 141 783 22 137
5:00.0 1,068m 2:20.4 126 734 22 123
10:00.0 1,103m 2:15.9 139 778 22 134
15:00.0 1,115m 2:14.5 144 794 23 132
20:00.0 1,114m 2:14.6 143 793 23 136
25:00.0 1,116m 2:14.4 144 796 23 139
30:00.0 1,111m 2:15.0 142 789 23 140
35:00.0 1,112m 2:14.8 143 790 24 141
40:00.0 1,108m 2:15.3 141 785 23 144
45:00.0 1,117m 2:14.2 145 797 24 143
45:12.2 41m 2:28.7 106 665 15 142