Charlie Simpson 1:07:00 row
15,000m
Meters
1:07:00.4
Time
2:14.0
Pace
892
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 13, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.4 | 15,000m | 2:14.0 | 145 | 800 | 23 | 145 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 25 | 150 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 132 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | 139 |
| 40:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 138 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | 146 |
| 1:00:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 149 |
| 1:07:00.4 | 1,676m | 2:05.4 | 177 | 910 | 24 | 163 |