Charlie Simpson 54:25 row
12,003m
Meters
54:25.4
Time
2:16.0
Pace
701
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 15, 2023 19:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.4 | 12,003m | 2:16.0 | 139 | 778 | 23 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 126 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 132 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 133 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 136 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 141 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 143 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 147 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 147 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 149 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 148 |
| 54:25.4 | 986m | 2:14.5 | 144 | 794 | 24 | 147 |