Charlie Simpson 46:09 row
10,002m
Meters
46:09.2
Time
2:18.4
Pace
576
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 17, 2023 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,002m | 2:18.4 | 132 | 754 | 23 | 136 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 126 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 134 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 127 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 133 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 136 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 137 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 141 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 144 |
| 46:09.2 | 248m | 2:19.5 | 129 | 743 | 23 | 142 |