Charlie Simpson 44:27 row
10,010m
Meters
44:27.3
Time
2:13.2
Pace
598
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 19, 2023 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.3 | 10,010m | 2:13.2 | 148 | 809 | 23 | 150 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 137 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 146 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 142 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 148 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 154 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 161 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 164 |
| 44:27.3 | 1,066m | 2:05.3 | 178 | 911 | 24 | 163 |