Charlie Simpson 46:16 row
10,066m
Meters
46:16.6
Time
2:17.9
Pace
581
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 20, 2023 19:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.6 | 10,066m | 2:17.9 | 133 | 759 | 23 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 124 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 129 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 129 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 134 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 137 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 140 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 142 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 142 |
| 46:16.6 | 270m | 2:21.8 | 123 | 722 | 22 | 140 |