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Charlie Simpson 45:19 row

10,009m

Meters

45:19.8

Time

2:15.8

Pace

583

Calories

139

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate23
Drag Factor114

September 22, 2023 19:14:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.8 10,009m 2:15.8 140 780 23 139
5:00.0 1,064m 2:20.9 125 729 21 131
10:00.0 1,094m 2:17.1 136 767 22 133
15:00.0 1,103m 2:15.9 139 778 23 136
20:00.0 1,109m 2:15.2 141 786 23 138
25:00.0 1,113m 2:14.7 143 792 24 142
30:00.0 1,115m 2:14.5 144 794 24 143
35:00.0 1,113m 2:14.7 143 792 24 143
40:00.0 1,115m 2:14.5 144 794 23 145
45:00.0 1,119m 2:14.0 145 800 24 144
45:19.8 65m 2:32.3 99 640 19 144