Charlie Simpson 44:33 row
10,049m
Meters
44:33.0
Time
2:12.9
Pace
597
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 24, 2023 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.0 | 10,049m | 2:12.9 | 149 | 812 | 24 | 144 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 135 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 139 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 139 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 141 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 150 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 157 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 148 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 148 |
| 44:33.0 | 1,002m | 2:16.2 | 138 | 776 | 24 | 144 |