Charlie Simpson 22:36 row
5,016m
Meters
22:36.4
Time
2:15.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 24, 2023 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,016m | 2:15.2 | 142 | 787 | 23 | 143 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 135 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 149 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 146 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 144 |
| 22:36.4 | 572m | 2:16.7 | 137 | 771 | 23 | 144 |