Charlie Simpson 45:07 row
10,010m
Meters
45:07.8
Time
2:15.2
Pace
589
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 26, 2023 17:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,010m | 2:15.2 | 141 | 786 | 23 | 144 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 136 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 145 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 146 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 150 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 148 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 148 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 152 |
| 45:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 149 |