Charlie Simpson 44:28 row
10,009m
Meters
44:28.3
Time
2:13.2
Pace
597
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 28, 2023 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.3 | 10,009m | 2:13.2 | 148 | 808 | 23 | 149 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 135 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 145 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 147 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 146 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 150 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 146 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 148 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 150 |
| 44:28.3 | 1,153m | 1:56.3 | 222 | 1064 | 27 | 180 |