Charlie Simpson 15x0:40/0:20r row
2,834m
Meters
10:00.0
Time
1:45.8
Pace
211
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
October 03, 2023 17:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 151 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 167 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 171 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 173 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 178 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 177 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 177 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 176 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 176 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 177 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 176 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 176 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 178 |
| r914m |