Charlie Simpson 5:28 row
1,210m
Meters
5:28.3
Time
2:15.6
Pace
70
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 03, 2023 17:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,210m | 2:15.6 | 140 | 782 | 24 | 157 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 156 |
| 5:28.3 | 102m | 2:18.7 | 131 | 751 | 21 | 159 |