Charlie Simpson 55:41 row
12,501m
Meters
55:41.7
Time
2:13.6
Pace
743
Calories
146
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 23 |
Drag Factor | 115 |
October 04, 2023 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:41.7 | 12,501m | 2:13.6 | 147 | 804 | 23 | 146 |
5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 128 |
10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 138 |
15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 148 |
20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 144 |
25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 149 |
30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 145 |
35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 153 |
40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 152 |
45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 148 |
50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 152 |
55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 153 |
55:41.7 | 152m | 2:17.1 | 136 | 766 | 22 | 150 |