Charlie Simpson 44:43 row
10,028m
Meters
44:43.6
Time
2:13.8
Pace
594
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 05, 2023 20:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 10,028m | 2:13.8 | 146 | 802 | 23 | 150 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 143 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 148 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 149 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 149 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 150 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 152 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 153 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 155 |
| 44:43.6 | 1,066m | 2:13.0 | 149 | 811 | 23 | 159 |