Charlie Simpson 44:54 row
10,008
Meters
44:54.1
Time
2:14.5
Pace
590
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 06, 2023 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.1 | 10,008 | 2:14.5 | 144 | 793 | 590 | 23 | 148 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 131 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 144 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 148 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 148 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 151 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 151 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 154 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 155 |
| 44:54.1 | 1,101 | 2:13.5 | 147 | 805 | 65 | 24 | 156 |