Charlie Simpson 1:03:33 row
15,007m
Meters
1:03:33.0
Time
2:07.0
Pace
933
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 10, 2023 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.0 | 15,007m | 2:07.0 | 171 | 887 | 23 | 162 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 151 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 155 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 160 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 160 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 158 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 159 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 162 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 165 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 165 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 169 |
| 55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 171 |
| 1:00:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 174 |
| 1:03:33.0 | 769m | 2:18.4 | 132 | 753 | 24 | 159 |