Charlie Simpson 44:58 row
10,002m
Meters
44:58.3
Time
2:14.8
Pace
589
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 16, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,002m | 2:14.8 | 143 | 790 | 23 | 138 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 130 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 137 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 139 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 139 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 138 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 139 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 139 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 143 |
| 44:58.3 | 1,104m | 2:15.0 | 142 | 788 | 24 | 139 |