Charlie Simpson 1:05:03 row
15,002m
Meters
1:05:03.5
Time
2:10.0
Pace
911
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
October 17, 2023 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:03.5 | 15,002m | 2:10.0 | 159 | 847 | 22 | 150 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 22 | 137 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | 146 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | 154 |
| 40:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 153 |
| 50:00.0 | 2,315m | 2:09.5 | 161 | 853 | 23 | 154 |
| 1:00:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 154 |
| 1:05:03.5 | 1,172m | 2:09.4 | 161 | 854 | 11 | 157 |