Charlie Simpson 45:28 row
10,114m
Meters
45:28.0
Time
2:14.8
Pace
596
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
October 18, 2023 18:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,114m | 2:14.8 | 143 | 791 | 22 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 130 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 140 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 142 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 144 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 147 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 146 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 146 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 148 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 148 |
| 45:28.0 | 98m | 2:22.8 | 120 | 713 | 19 | 146 |