Charlie Simpson 45:02 row
10,007m
Meters
45:02.4
Time
2:15.0
Pace
587
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 19, 2023 16:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,007m | 2:15.0 | 142 | 789 | 23 | 139 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 139 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 135 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 134 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 140 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 139 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 148 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 145 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 143 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 136 |
| 45:02.4 | 2m | 10:00.0 | 2 | 305 | 136 |