Charlie Simpson 44:29 row
10,007m
Meters
44:29.2
Time
2:13.3
Pace
596
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 20, 2023 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.2 | 10,007m | 2:13.3 | 148 | 807 | 22 | 143 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 127 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 130 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 139 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 156 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 149 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 154 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 150 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 149 |
| 44:29.2 | 975m | 2:18.0 | 133 | 757 | 23 | 141 |