Charlie Simpson 45:25 row
10,002m
Meters
45:25.3
Time
2:16.2
Pace
584
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 23, 2023 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,002m | 2:16.2 | 138 | 776 | 22 | 141 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 133 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 136 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 137 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 142 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 146 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 146 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 143 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 144 |
| 45:25.3 | 89m | 2:22.1 | 122 | 719 | 19 | 143 |