Charlie Simpson 1:11:26 row
16,116m
Meters
1:11:26.4
Time
2:12.9
Pace
963
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 24, 2023 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.4 | 16,116m | 2:12.9 | 149 | 812 | 23 | 145 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | 124 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 130 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 142 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | 142 |
| 50:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 150 |
| 1:00:00.0 | 2,341m | 2:08.1 | 166 | 872 | 25 | 156 |
| 1:10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | 163 |
| 1:11:26.4 | 323m | 2:13.7 | 146 | 803 | 24 | 155 |