Charlie Simpson 44:51 row
10,000m
Meters
44:51.9
Time
2:14.5
Pace
589
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 25, 2023 18:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000m | 2:14.5 | 144 | 794 | 23 | 141 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 132 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 137 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 138 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 155 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 141 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 144 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 144 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 141 |
| 44:51.9 | 1,079m | 2:15.2 | 141 | 786 | 24 | 144 |