Charlie Simpson 1:09:40 row
15,000m
Meters
1:09:40.7
Time
2:19.3
Pace
859
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 29, 2023 19:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.7 | 15,000m | 2:19.3 | 129 | 745 | 22 | 136 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | 134 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 135 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | 135 |
| 40:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 | 137 |
| 50:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 138 |
| 1:00:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 | 139 |
| 1:09:40.7 | 2,098m | 2:18.3 | 132 | 754 | 23 | 136 |