Charlie Simpson 44:55 row
10,003m
Meters
44:55.8
Time
2:14.7
Pace
591
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 01, 2023 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,003m | 2:14.7 | 143 | 792 | 23 | 159 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 145 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 159 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 163 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 157 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 166 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 164 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 163 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 160 |
| 44:55.8 | 1,089m | 2:15.8 | 140 | 780 | 24 | 157 |