Charlie Simpson 46:03 row
10,030m
Meters
46:03.7
Time
2:17.7
Pace
581
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 02, 2023 19:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,030m | 2:17.7 | 134 | 760 | 22 | 138 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 133 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 137 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 143 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 142 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 141 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 142 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 142 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 144 |
| 46:03.7 | 230m | 2:18.4 | 132 | 753 | 22 | 144 |