Charlie Simpson 45:02 row
10,007m
Meters
45:02.4
Time
2:15.0
Pace
589
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 03, 2023 19:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,007m | 2:15.0 | 142 | 789 | 23 | 143 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 125 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 134 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 150 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 149 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 151 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 144 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 147 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 147 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 146 |
| 45:02.4 | 6m | 3:20.0 | 44 | 450 | 145 |