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Charlie Simpson 45:09 row

10,028m

Meters

45:09.5

Time

2:15.0

Pace

588

Calories

143

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate23
Drag Factor110

November 05, 2023 18:25:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.5 10,028m 2:15.0 142 788 23 143
5:00.0 1,090m 2:17.6 134 762 23 129
10:00.0 1,114m 2:14.6 143 793 23 139
15:00.0 1,114m 2:14.6 143 793 24 141
20:00.0 1,112m 2:14.8 143 790 24 138
25:00.0 1,110m 2:15.1 142 788 24 142
30:00.0 1,117m 2:14.2 145 797 24 150
35:00.0 1,112m 2:14.8 143 790 24 149
40:00.0 1,107m 2:15.5 141 784 24 151
45:00.0 1,120m 2:13.9 146 801 24 151
45:09.5 31m 2:33.2 97 634 13 149