Charlie Simpson 43:57 row
10,004m
Meters
43:57.0
Time
2:11.7
Pace
603
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 08, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,004m | 2:11.7 | 153 | 826 | 25 | 152 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 136 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 141 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 138 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 148 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 162 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 171 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 164 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 157 |
| 43:57.0 | 938m | 2:06.3 | 174 | 897 | 27 | 155 |