Charlie Simpson 45:13 row
10,007m
Meters
45:13.3
Time
2:15.5
Pace
585
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 09, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,007m | 2:15.5 | 140 | 783 | 23 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 131 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 132 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 140 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 138 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 140 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 140 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 142 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 143 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 148 |
| 45:13.3 | 45m | 2:27.7 | 108 | 673 | 14 | 145 |