Charlie Simpson 1:07:49 row
15,000m
Meters
1:07:49.8
Time
2:15.6
Pace
878
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 12, 2023 16:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.8 | 15,000m | 2:15.6 | 140 | 782 | 23 | 143 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | 134 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 143 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 144 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 148 |
| 50:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 145 |
| 1:00:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 147 |
| 1:07:49.8 | 1,739m | 2:15.0 | 142 | 788 | 24 | 146 |