Charlie Simpson 45:53 row
10,001m
Meters
45:53.0
Time
2:17.6
Pace
579
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 15, 2023 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,001m | 2:17.6 | 134 | 761 | 23 | 128 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 125 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 77 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 126 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 135 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 138 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 138 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 139 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 139 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 137 |
| 45:53.0 | 190m | 2:19.4 | 129 | 743 | 22 | 135 |