Charlie Simpson 45:53 row
10,001
Meters
45:53.0
Time
2:17.6
Pace
579
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 15, 2023 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.0 | 10,001 | 2:17.6 | 134 | 761 | 579 | 23 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 125 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 77 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 126 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 135 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 138 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 138 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 139 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 139 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 137 |
| 45:53.0 | 190 | 2:19.4 | 129 | 743 | 10 | 22 | 135 |