Charlie Simpson 44:53 row
10,006m
Meters
44:53.5
Time
2:14.5
Pace
591
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 16, 2023 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,006m | 2:14.5 | 144 | 794 | 24 | 151 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 139 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 147 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 146 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 156 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 157 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 157 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 156 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 152 |
| 44:53.5 | 1,085m | 2:15.2 | 141 | 786 | 25 | 151 |