Charlie Simpson 44:55 row
10,000m
Meters
44:55.2
Time
2:14.7
Pace
590
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 17, 2023 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,000m | 2:14.7 | 143 | 792 | 23 | 146 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 138 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 146 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 143 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 145 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 146 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 159 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 152 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 149 |
| 44:55.2 | 1,093m | 2:15.0 | 142 | 789 | 24 | 144 |