Charlie Simpson 45:09 row
10,001m
Meters
45:09.8
Time
2:15.4
Pace
586
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 19, 2023 18:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,001m | 2:15.4 | 141 | 784 | 23 | 141 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 127 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 136 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 142 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 146 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 142 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 144 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 145 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 147 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 144 |
| 45:09.8 | 31m | 2:38.0 | 89 | 605 | 12 | 145 |