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Charlie Simpson 45:14 row

10,003m

Meters

45:14.5

Time

2:15.6

Pace

585

Calories

137

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate23
Drag Factor118

November 20, 2023 18:43:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.5 10,003m 2:15.6 140 782 23 137
5:00.0 1,088m 2:17.8 134 759 23 123
10:00.0 1,105m 2:15.7 140 781 23 136
15:00.0 1,109m 2:15.2 141 786 23 137
20:00.0 1,111m 2:15.0 142 789 24 140
25:00.0 1,112m 2:14.8 143 790 24 143
30:00.0 1,109m 2:15.2 141 786 24 143
35:00.0 1,098m 2:16.6 137 772 24 138
40:00.0 1,108m 2:15.3 141 785 24 140
45:00.0 1,114m 2:14.6 143 793 25 139
45:14.5 49m 2:27.9 108 671 17 137