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Charlie Simpson 56:04 row

12,501m

Meters

56:04.6

Time

2:14.5

Pace

736

Calories

140

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate23
Drag Factor120

November 22, 2023 19:24:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:04.6 12,501m 2:14.5 144 794 23 140
5:00.0 1,076m 2:19.4 129 744 21 128
10:00.0 1,125m 2:13.3 148 808 23 135
15:00.0 1,130m 2:12.7 150 814 24 139
20:00.0 1,126m 2:13.2 148 809 23 137
25:00.0 1,119m 2:14.0 145 800 23 141
30:00.0 1,112m 2:14.8 143 790 24 139
35:00.0 1,116m 2:14.4 144 796 24 143
40:00.0 1,113m 2:14.7 143 792 24 142
45:00.0 1,113m 2:14.7 143 792 24 144
50:00.0 1,116m 2:14.4 144 796 24 149
55:00.0 1,123m 2:13.5 147 805 24 145
56:04.6 232m 2:19.2 130 746 23 147