Charlie Simpson 1:12:40 row
16,214m
Meters
1:12:40.6
Time
2:14.4
Pace
956
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 25, 2023 17:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.6 | 16,214m | 2:14.4 | 144 | 795 | 24 | 144 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 23 | 142 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 149 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 146 |
| 40:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 146 |
| 50:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 146 |
| 1:00:00.0 | 2,234m | 2:14.2 | 145 | 797 | 25 | 142 |
| 1:10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 25 | 143 |
| 1:12:40.6 | 591m | 2:15.8 | 140 | 780 | 24 | 141 |