Charlie Simpson 42:48 row
9,475m
Meters
42:48.5
Time
2:15.5
Pace
554
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 28, 2023 18:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.5 | 9,475m | 2:15.5 | 141 | 783 | 23 | 142 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 141 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 141 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 143 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 148 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 149 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 153 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 152 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 117 |
| 42:48.5 | 601m | 2:20.1 | 127 | 737 | 23 | 136 |