Charlie Simpson 500m row
500m
Meters
1:29.3
Time
1:29.3
Pace
46
Calories
174
Heart Rate
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 46 |
| Drag Factor | 128 |
November 28, 2023 18:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 46 | 174 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 157 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 44 | 174 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 178 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 43 | 180 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 49 | 181 |