Charlie Simpson 44:57 row
10,001m
Meters
44:57.1
Time
2:14.8
Pace
588
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 29, 2023 19:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,001m | 2:14.8 | 143 | 791 | 23 | 140 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 134 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 143 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 143 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 140 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 143 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 141 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 140 |
| 44:57.1 | 1,091m | 2:16.1 | 139 | 777 | 24 | 139 |