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Charlie Simpson 56:08 row

12,510m

Meters

56:08.4

Time

2:14.6

Pace

734

Calories

142

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23
Drag Factor113

December 01, 2023 20:16:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:08.4 12,510m 2:14.6 143 793 23 142
5:00.0 1,111m 2:15.0 142 789 23 134
10:00.0 1,126m 2:13.2 148 809 24 141
15:00.0 1,118m 2:14.1 145 798 24 143
20:00.0 1,113m 2:14.7 143 792 24 141
25:00.0 1,109m 2:15.2 141 786 24 141
30:00.0 1,112m 2:14.8 143 790 24 143
35:00.0 1,112m 2:14.8 143 790 24 144
40:00.0 1,118m 2:14.1 145 798 24 142
45:00.0 1,113m 2:14.7 143 792 24 144
50:00.0 1,113m 2:14.7 143 792 24 144
55:00.0 1,116m 2:14.4 144 796 24 147
56:08.4 249m 2:17.3 135 764 23 146