Charlie Simpson 56:28 row
12,501m
Meters
56:28.5
Time
2:15.5
Pace
735
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 06, 2023 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.5 | 12,501m | 2:15.5 | 141 | 783 | 23 | 138 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 121 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 130 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 139 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 137 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 138 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 145 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 141 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 140 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 139 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 141 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 146 |
| 56:28.5 | 304m | 2:25.5 | 113 | 690 | 22 | 142 |