Charlie Simpson 1:06:35 row
15,010m
Meters
1:06:35.5
Time
2:13.0
Pace
895
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 09, 2023 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:35.5 | 15,010m | 2:13.0 | 148 | 810 | 23 | 147 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 139 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 144 |
| 30:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | 141 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 142 |
| 50:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 146 |
| 1:00:00.0 | 2,409m | 2:04.5 | 181 | 923 | 27 | 166 |
| 1:06:35.5 | 1,478m | 2:13.7 | 146 | 802 | 24 | 152 |